Are You Tired and struggling with the extra pounds, the low energy and the lack of motivation since you've had kids?

Are you feeling overwhelmed, frustrated and helpless trying to find balance with kids, a career and wanting to feel STRONG and BEAUTIFUL ?

Are you spending hours at the gym and NOT LOSING WEIGHT, maybe even gaining weight and still frustrated with your body, your cravings and your lack of energy? 

Are you frustrated by all the diet plans out there that just haven't worked?

Do you want to learn the smart way to lose the weight and keep it off?
You're tired, overweight and frustrated. 
Clothes keep getting tighter since you've had kids but your refuse to buy anything new.  
Your mom pooch has been there since you've had your kids and doesnt seem to want to go way.
You are overwhelmed by all of the to dos of balancing kids, a career, family and personal life and 
don't have hours to spend at the gym or in the kitchen.   
And food? You've tried all the diet programs out there.  You want to eat healthy to lose weight but don't know where to start, and once the kids go to bed the sugar cravings spike, you grab a glass of wine, 
a bag of chips and chocolate and you turn on another episode of Netflix.  

Good News! It is possible to balance motherhood and become the strong, lean, confident and beautiful mother that you are, and feel happy again in just 30 minutes a day!  
But first you must learn how to train smart, eat real food and be in control.

If there was a way to...

Finally Lose The Weight, 
Feel Strong and Confident In Your Body
Take Back Your Time
Feel Full of Energy again,
In as little as 30 minutes a day

…Would You Try It?
You may Feel...
  • Lost trying to find balance in family, career and taking care of yourself
  •  Frustrated with your body, your hunger, your lack of energy and weight 
  •  Lack of willpower giving into cravings, falling back into old habits and winding up right back where you started
  •  Sick of feeling overweight, low energy, unmotivated and defeated
  •  Too busy to make healthy meals or make time for the gym
  • Overwhelmed on how to loose the weight and what to do at the gym
  •  Tired of starting a diet, only to fail, give up and start again
  •  Frustrated trying to figure out what to do next
Truth is...
I know exactly how this feels. I lived it once too. After I had kids I felt lost, exhausted, overweight and unattractive, in the whirlwind of motherhood.  I was  unmotivated to go to the gym, and when I did go I didn't feel any progress, so I ate anything that was quick in site, sometimes from my kids plates and 
hid my mummy tummy under loose shirts.  

My body felt tired, weak, heavy and exhausted.  They kept telling me this is what happens when you have kids.  You let yourself go and your body is never the same.  Except I knew there was more.

I made a decision!
I was done dragging myself through the day feeling like crap while putting everyone else's needs first,
and went on a mission to transform my body and my life 
one simple step at a time. 
“What I would give to feel whole again; for the weight to fall off, to not feel exhausted all the time, to not hide under loose clothes or to need coffee all day long...."
If you have, there’s already a chance you’ve tried other programs—fad diets, challenges, and quick fixes “guaranteed to help” in just a few weeks.
And, if you’re like most people, you don’t have the time, effort, or motivation to go through grueling cleanses and starvation fasting, spend hours at the gym to see if something actually works this time.
You see, I tried all the above and came to realize that there were gaps in these programs, 
leaving me frustrated and even worse.

BE MOM STRONG is an online, sustainable, long-term way for moms to get strong, find balance, and stay healthy.
A Holistic Wellness Training Method for Moms Who Want to Find Balance in Motherhood and Life 
 Learning to Train Strong and Pain Free, Curb Sugar Cravings, Boost Metabolism, Shed Unwanted Fat and 
Find Peace in Your Every Day Life.

A program for busy moms to get strong, confident, lean and beautiful without dieting, restricting,
 or working out for more than 30 minutes per day! 

The program is an easy to follow training system complete with workouts, yoga practices, nutritional guidance and motivation to keep you feeling, looking and living your best.  From comprehensive, safe, and effective training sessions, calming, stretching and relaxing yoga practices and self massage techniques, delicious and nutritious meals plans and a proven eating system to burn calories all day.  We will build the core of your being so you can improve your everyday life. 

Take Your power back and start loving the body you have so you can love the life you live. 
  •   Get Strong and Fit in 35 minutes a day or less, safely and at home 
  •  Personalized workout plan including Strength, HIIT and Yoga and Stress Relief sessions
  •  Gain beautifully sculpted muscles without leaving your living room (unless you want to workout on the deck or beach this summer)   
  •  How to Get a Lean and Strong Core and Pelvic Floor, Reducing Embarrassing Leaks and Pee- Sneezing
  •  How to address aches and pains in your body with Self Massage 

  • Learn how to eat to power up your workouts and facilitate your recovery for better training results.
  •  Learn How To Burn Calories and Boost your Metabolism Naturally
  •  How to Loose Weight WITHOUT counting Calories
  •  Proven Stress Busting and Anxiety reducing Strategies to Stop Sabotaging your Weightloss
  •  Personalized supplements to support and maintain a healthy body
  •  8 Steps to Achieving Your Fitness and Wellness Goals
  •  How to Fit Fitness Into Your Busy Life
  •  Learn to bring mindfulness into every aspect of your life
  •  Proven strategies to avoid cravings, balance hormones and rev your metabolism
  •  Daily actions that will keep you on track 
Hey, I'm Alissa!
Mom of 2, Personal Trainer, Yoga Teacher, Stand Up Paddle board Coach, who loves green smoothies, a mind/body focused workout 
and taking my kids on adventures. 

I specialize in helping busy and ambitious moms take back their power to feel strong, sexy, fit, confident and beautiful inside and out.  
To finally loose the baby weight, to regain a sense of strength 
and confidence in their bodies, to have lasting energy and 
to help feel whole again after having kids.  

I've been there before after the birth of my first, my body felt unrecognizable. I was overwhelmed and unmotivated in my own life, and stopped taking care of myself leaving me feeling overweight, unhappy and unfulfilled.  As a trainer and yoga teacher I knew what to do, and I went on a mission to stop dragging myself through the day and to started restore my strength 1 workout and 1 day at a time,  eating specific nutritious foods to keep my energy up and finally loose the baby weight. 

Today I have coached countless people through a body transformation and experiencing my own.  I have developed a system to looking and feeling your best without spending hours in the gym or counting calories.  I created smart workouts and meal plans to reclaim their bodies and their lives to live a life they love. TO BE MOMSTRONG!
Take a look at what's included in the BE MOM STRONG Training Academy:
  •  8 weeks of Pre-Programmed Progressive Home Workout Videos for Beginners to Advanced participants 
  •  Strength Training, Core, Yoga, Full Body HIIT, Yoga plus Intensional Recovery and Tune Up Yoga and Massage
  •  A monthly Workout Calendar so you never have to guess which workout to do next
  •  8 Simple Teaching Modules of How to Eat, Train, Recover, and Live to Feel Strong and Beautiful to do at Your Own Pace
  •  Aligning Your Body to Maximize Your Daily Movements (beginners guide to safe and smart workouts)
  •  Monthly "Ask the Expert- Q and A sessions with various health and wellness Guest Experts"
  •  30 days of Healthy And Easy Macros Eating Guide and Meal Plans, including Recipes 
  •  Mom Supplement Guide: Get an inside look at the key supplements that will help you feel energized and loose weight for more progress in less time
  •   Lifetime Membership to the Private "BE MOM STRONG Community" Facebook Group where this exclusive community will support, motivate and encourage your progress
  •  PLUS 10% OFF world renowned supplements that will help you look and feel great from the inside out.
  •  MOM Strong Tank Top (the one I've been wearing in the videos) while quantities last.
  •  10% OFF code for training equipment and apparel you can use for the program for even better results. 
The doors for the BE MOM STRONG Online Program begin June 21st. 


.... plus in the meantime you will keep access to the SPRING CLEAN Fitness Routine 
Workout and Yoga videos FOREVER!
NOW ONLY $87/month
Not sure if the BE MOM STRONG TRAINING ACADEMY Program is right for you?
Try it RISK-FREE for 30 days! After 30 days completed of the BE MOM STRONG TRAINING ACADEMY Program, if you are unhappy simply submit all completed worksheets from the program and the reasons you were unhappy and you will receive your money back.
You owe it to yourself to try the BE MOM STRONG TRAINING ACADEMY Program - risk-free now!

You won’t pay a penny if it's not right for you.
“I started working with Alissa at 4 months postpartum. It has made such a huge difference in my overall well-being! Before my baby was born I was working out twice a week and her classes have been an awesome re-introduction to my post baby abilities. I feel that my core and pelvic floor strength have improved significantly. I am crushing my workout goals. I had set a weight goal for myself to achieve by the time my baby turns one and I have already achieved it and he isn’t even 6 months yet! Thank you Alissa for your support and keeping me motivated to stay strong!” – Jes 

Alissa is a fantastic trainer who really makes post-partum Moms feel powerful! She has the knowledge to modify all exercises for any reason you may have, pregnancy related or not. She also creates a wonderful community of like-minded women who uplift and support each other. 
My only regret is not starting on my fitness journey with her sooner! - Kristen

 Alissa provides variety and accountability, while meeting the individual fitness needs of each Mama. She creates the perfect workout that you can do even with your baby. It’s also so much more than that though—It’s a community that supports and encourages each other—with Alissa leading the way. She offers her own experiences, support, and expertise to create a very positive environment!

Alissa is an inspiring mentor. I have had the opportunity to take yoga classes, momstrength classes and participated in her winter mother's hiking program. Her guidance has allowed me to grow as a mom and a person. I have gained muscle, confidence, and accountability from training with Alissa. Working out with Alissa has been and continues to be a challenging good time!

The support and expertise Alissa gives is amazing. I had finally made the decision to make time for ME and found Alissa and her programs helped me find the perfect balance of being all the versions of myself I needed to be! - Nikki 

This program helped me take a look inward to see what I value in life and what I truly find important. 
It's really easy to lose yourself with your kids but making sure there's time for yourself  need to be a priority and taking this course makes you realize the importance of that time. - Lisa

  Alissa is motivating and uplifting. This is such a great program for any mom to be a part of! 
I'd recommend it to anyone. - Deirdre

I'm In. What happens next?  
YAY! That's so exciting! Once you click the BUY NOW button you'll be taken over to my secure server to complete your purchase. You will receive an email with your welcome and next steps in the next few days so watch for that!  The program officially launches on June 21st and by buying now you are saving your spot in the BMS Training Acamdemy.  Each week I will be sending you a module focusing on training, workouts, recovery, macronutrition and more (there are 8 modules). I'll just be an email away if you have any questions at all. 
 I'll also send you the link to join a private Facebook community where I hang out and help my clients run through the program. We all start together.

  I just had a baby, is this program right for me? 
Yes! but your physical training may look a little differently. Anyone who joins and is less than 6 months postpartum should choose can absolutely do the workouts, except focus on Strength training for 1-3 months to get strong and re-connected to your core before any High Intensity Training.  There is modifications you can do in both the strength and yoga workouts plus the self massage and restorative videos will address areas of much needed tightness and stiffness. I created all of the programs with mamma's in mind and you will want my Core Strength For Busy Moms workout video to specifically get you reconnected to your core and so you'll be ready for more impact! 
I also recommend you see a pelvic health physiotherapist if you have any questions before getting started. 

 I am already following a free training program, how is this different? 
This is comprehensive training system. It provides a variety of workouts to be strong, fit, fast, limber, flexible, relaxed and injury free.  I am here to coach you every step of the way so you can look and feel your best.  

  I am really busy, how much time will this take?
The recipes are easy and designed with power packed ingredients you can generally get at your local grocery store. I don't spend hours in the kitchen and neither should you! If you are short on time choose an afternoon to meal prep so you are prepared for the week.  As for the training, all the strength and HIIT and yoga workouts are less than 35 minutes and ultra effective at burning calories, rev'ing metabolism for up to 48 hours after you are done working out to help you build lean, sexy muscle in no time.  One of my training principles is "QUALITY OVER QUANTITY." When it comes to exercise and weight loss for time crunched moms, 
less is more when you have a good workout plan and a solid understanding of how to eat. 

What Equipment do I need?
All the workouts can be completed at home or in a gym if you prefer. 
If you are at home, you WILL eventually need some equipment. The program can be done with minimal or no equipment at first but as you get stronger, and I know you will, you will want to add more resistance to your workout, plus you will progress and achieve results faster if you have a few key pieces.  These can be purchased at most big box stores, fitness stores plus a special 10% discount from for lighter equipment (bands, balls, blocks, straps, Training System)​ 
Dumbbells or kettlebells (recommend a range from 5-25lbs but this varies with each individual...don’t stress if you don’t have it all) 
Powerblocks are a great tool since they include a large range of weights all in one small package. No weight rack needed ​ 
Stability ball /Resistance bands (I recommend 1 heavy, 1 light) 
P3 Pro or TRX Training KitYoga Mat, Yoga Blocks, Yoga Straps

Is this a personalized program?
No but kind of. All of the workouts include modifications and advanced options so you can make the workout work for your body and fitness level. If you need further assistance on modifications, you can check in with me on the monthly group coaching calls. If extensive changes are needed, you can purchase a 30 minute Virtual Personal Training Session for $45 or a 60 min session for $75.
What if I need to move my workouts to a different day?
 I am so glad you asked! The workouts can and SHOULD be moved around to accommodate your schedule. You can move the workouts around each week but make sure you complete 3-4 workout videos per week including strength, HIIT and yoga.  
The training plan needs to fit YOUR life in order for you to stick with it.
Will I have to cut out carbs, sugars or anything else? 
OMG, absolutely NOOOOOO!!!! BUT you may find that your eating habits change throughout this program and you are less likely to grab the high calorie low nutrient foods that make us feel sick, fat and tired.  I will teach you about macro nutrients though and how to balance your blood sugars with real food, and lots of it.  No restrictions or eliminations (unless medically required but that is up to you) and you'll even be eating formerly forbidden foods like fats, butter, beef, bacon and eggs and feeling awesome!!!

  Do I have to count, track or measure my food or calories? 

ABSOLUTELY NOT!  That kind of behavior fuels anxiety and eating disorders. I am going to teach you how to eat with mindfulness, tune into your bodies own natural hunger cues and confidently knowing exactly how to give it the right nutrients, in the right amounts at the right time. You will learn to love food and what fills you up leaving you energized and happy so you can stop falling back into old eating habits that leave you exhausted, feeling guilty and irritable. 

  I do not see any testimonials of pre and post weight loss pictures. Why?
I do not measure you and I really find pre and post pictures missing the point. Focusing on the number on the scale and longing for the body you don't have only holds you back from nourishing the body you have right now. Yes, I want you to shed fat and look good good in your bathing suit but what I REALLY want is that by the end of this program you are running strong, feeling confident, empowered and back in control of your health. I want you feeling free from food guilt and sugar cravings. I want your metabolism boosted and you naturally reaching for foods that NOURISH you from the inside out. That kind of thing is hard to photograph. When you can confidently do all of these things, the weight will come off and you will look sexy and strong again, regardless of what the scale says. 

Will This Program Work For Me?
I think the bigger question is are you willing to work for you? Your success is ultimately up to you! I am providing you with the road map and tools to support you to become fit, strong, lean, fat burning machine, in which it is designed. The only thing left is your dedication and commitment to doing the work, feeding your body, mind and soul the food and movement that is needed for your success.   
Q: How Quickly Will I See Results?
The 8 module program has teachings that are go at your own pace, allowing you to adopt this lifestyle so it is sustainable and long lasting. With that being said the pace at which you work will determine how quickly you get results. Some people will see results quickly others will take more time. Each person that comes to the program is unique.  If you are putting in the work and following the meals, you will see progress in the first few weeks.  

Can I still do this program if I have a few injuries?
It depends. Most of us have a few ongoing "quirks" with our body and these can usually be accommodated. However if you have a serious injury it may not be the best fit for you. If you're not sure, send me a message and we can chat about it.​
Q: Is There A Refund Policy? 
Yes, you may request a refund within 10 days of purchase should you find that the program is not a fit for you . From the time your program starts (Once welcome email is sent), you will have 10 calendar days to review the program manual, bonuses and the first few pieces of communication. If you’re not satisfied, just let me know—I’ll give you your money back! All you have to do is send me and a statement as to why the program was not a fit for you. Please email your request to

Is there a specific start date? Can I sign up at any time?
The Be Mom Strong Program Doors Open on June 21st.  You have from now until then to join the training program. 
Afterwards the doors close and you will need to wait until the following session starts. 
How do the payments work?
All payments are done through STRIPE. You will be billed as either a 1 time payment or following the payment plan chosen. 
You Get The ENTIRE Program For...
NOW ONLY $87/month
Not sure if the BE MOM STRONG TRAINING ACADEMY Program is right for you?
Try it RISK-FREE for 30 days! After 30 days completed of the BE MOM STRONG TRAINING ACADEMY Program, if you are unhappy simply submit all completed worksheets from the program and the reasons you were unhappy and you will receive your money back.
You owe it to yourself to try the BE MOM STRONG TRAINING ACADEMY Program - risk-free now!

You won’t pay a penny if it's not right for you.
Disclaimer: This program is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in this program is for general educational purposes, has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional, licensed dietician or other nutritionist. You are solely responsible for your health care and activity choices. Participation in this program does not constitute a client-coach relationship. By engaging in the program, you are asserting that you are physically and medically capable and that you, and you alone, assume all risk that may arise before, during and following your participation. 
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