Tasha has been coming to classes now for 13 weeks.
She shared with me today that now she has alot more energy (good thing with a busy daughter) and that allows he to get up in the morning before her daughter and be more organized about our day.
"What we're doing makes me feel like I have a control on things." She said.
"I've appreciated that it's not just a physical but an emotional support going to class and just knowing as mom I'm not alone."
Moving our bodies help feel in better control of our physical and mental health and our lives.
Now, walking up a flight of steps has become much easier and she's been making better food choices. She's more aware of the foods she pick up from the grocery store.
In just a few months she has literally changed her strength, stamina and how she fuels her body. And it shows!