Sarah started working with us a year ago, wating to change her eating habits and needing some extra motivation to get in shape for a wedding, where she would be wearing a bikini!👙
She was doing pilates and running but was lacking strength and definition to get her to her goals.
"Joining Alissa has been a life changing experience!"
Over the past year she was extremely committed to our workout program and followed our nutrition program which helped her make healthier choices, that still worked with an active social life!
Once Covid hit, Sarah took her workouts to the basement with our online training program. "I continued to be encouraged, motivated, pushed and teased (we only do this to our favourite clients), through all my workouts in such a positive way since before Covid and beyond!"
She's kept up her routine at the cottage and at home and is ready to get back into the gym this fall. She has continued to reach her training goals, doing more pushups and a stronger core than ever!
" I would highly recommend you try them too! You won’t be disappointed!". She says to all her friends!
Sarah - Mom of 2